1 14oz pack of extra firm tofu (pressed, drained and chopped) I subbed oj and a little agave for sweetening and it was still good. 11 10 2019. Not into tofu? Vegan Burrito Bowls with Jackfruit Carnitas. I love quinoa because it’s one of the few grains I can cook perfectly every time. Teriyaki Tofu Quinoa Bowl I make a big batch of quinoa every week in my rice cooker, so I have it ready to go for various different meal options. Definitely going to try this recipe. This sounds so savory and I love all the colors. In the past I have not had success baking tofu….but I will attempt again. Good Morning….This looks delicious! Make in Advance: If making for meal prep, leave the avocado off and store the bowls and sauce separately in containers in the fridge for up to 3 days, adding the sauce and avocado just before serving. This site uses Akismet to reduce spam. Turned out great. Cut the tofu into small cubes and place it in a large bowl. Add in the cornstarch-covered tofu cubes, and cook until all sides are golden brown and crisp. This one is calling my name! While the sauce is cooking, stir fry the mushrooms and peas in a non-stick pan for 6-7 minutes until tender but still crunchy. Visit Valentina | The Baking Fairy’s profile on Pinterest. Combine all ingredients in a bowl or cup, and whisk well to combine. Quick Tip: Get the mushrooms, peas and broccoli ready before starting the teriyaki sauce so you can cook everything at the same time. ★☆ Divide the quinoa, stir fried veggies, avocado, broccoli, carrot and tofu between 4 bowls or containers. . Heat 1/2 tsp of olive oil in a non-stick pan then add the sliced mushrooms and peas. ★☆. Hi! Next, prepare the quinoa. Keywords: teriyaki quinoa bowl, tofu quinoa bowl, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Update Note: Originally published on April 4, 2018. Quinoa: Can be subbed with brown rice or farro. I love this bowl cold too, and packed my leftovers for lunch with quinoa instead of rice so I can eat it straight outta the fridge! Did you like it? https://www.thebakingfairy.net/2019/01/teriyaki-tofu-quinoa-bowls Looks delicious, friend . Hi Debbie – I didn’t use the teriyaki sauce for baking the tofu in this recipe. I made this and it was a big win with my family. , I made this yesterday night! Drizzle each bowl with an equal amount of the teriyaki sauce. Transfer vegetables to a plate, and add more oil to the pan. https://www.shelikesfood.com/easy-vegan-quinoa-bowls-6-ways The sweet, salty, sticky flavour of teriyaki sauce is a favourite for many kiwi families. Quick Note: Stir fry the broccoli with the peas and mushrooms or lightly steam it separately until bright green and tender. Serve immediately over the prepared quinoa/rice mixture. To make the teriyaki sauce, add all of the ingredients to a small. Your email address will not be published. With options to make baked or pan fried tofu, this vegan teriyaki tofu bowl recipe is adaptable and delicious! While the tofu is baking, cook the quinoa to package instructions or bring 2 cups of water to a boil, add 1 cup of uncooked quinoa, cover and reduce to a light simmer for 15 minutes. In a hurry? New photos and text added on August 19, 2020. This can take anywhere form 4-10 minutes. Make the teriyaki sauce by adding all of the ingredients to a small saucepan and cooking over medium-high heat (it should come to a very light boil), stirring frequently until it thickens. Yumm! To assemble the bowls, divide the quinoa, stir-fried peas and mushrooms, avocado, broccoli, carrot and tofu amongst 4 bowls or containers. Thank you for clarifying. Did you make this recipe? Add the ¼ cup of cornstarch to a shallow bowl, and dredge the tofu pieces until they all have a light coating of cornstarch. When ready, cut tofu into cubes and lightly toss with some cornstarch. Bowls can be reheated in the microwave or enjoyed cold. You may not need it all! Remove from heat and let sit for 5 minutes. Step 2. Remove the pan from the heat and let it stand to let it swell for a further 10 minutes and lightly salt to taste. #mealprep While quinoa cooks, wrap block of tofu in a few layers of paper towels and press to get rid of excess water. Design by Purr. Arrange the quinoa, the vegetables and the teriyaki tofu in a bowl, sprinkle with the sliced spring onion and drizzle with a little lemon juice. Chocolate and cookies included. Add in the 4 cups of water and vegetable bouillon. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Learn how your comment data is processed. Glad you liked it. Sprinkle a pinch of salt and the cornstarch, … Disclosure: This post may contain affiliate links. www.coffeeandquinoa.com/2014/06/crispy-baked-tofu-teriyaki-bowl This vegan teriyaki tofu quinoa bowl is easy to make with healthy ingredients and topped with simple but delicious homemade sauce. Allow to cook until all water has been absorbed and quinoa and brown rice are tender, about 30-40 minutes. And it’s actually quite simple to make at home. Yes, it’s very easy to make indeed! Add some and stir, adding more as needed. First, prepare the teriyaki sauce. Ingredients 1 cup uncooked quinoa (about 1/2 – 3/4 cup cooked per bowl) 1 350 g package firm or extra-firm tofu 2 cups sliced white or cremini mushrooms ( 200 g) 2 heaping cups fresh snap peas ( 225 g) 1 cup peeled and grated carrot 2 cups broccoli florets, lightly steamed 1 avocado (1/4 per bowl… Prep the quinoa and rice ahead of time so it’s ready when you need it. Your email address will not be published. Teriyaki Sauce: Blend all ingredients before heating if you want a smooth sauce. Serve with sliced avocado and an extra sprinkle of sesame seeds. I hope you try it! Required fields are marked *, Rate this recipe Haven’t had a good teriyaki dish in a while. Step 4. And this Teriyaki Quinoa flavor….SO much yes! Cook over high-heat, stirring often, until the mushrooms are browning and the peas are slightly tender but still crunchy, about 6-7 minutes. Teriyaki Tofu Quinoa Bowl I make a big batch of quinoa every week in my rice cooker, so I have it ready to go for various different meal options. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Yummmm. Rinse the quinoa and brown rice, and place in a pot. In this dish, we soak crunchy tofu bites with delicious teriyaki sauce, and serve it with fresh vegetables and rice. Remove lid and fluff with a fork. Your email address will not be published. If pressing tofu, either use a tofu press OR place the tofu on a paper towel lined plate. How did it taste? It should be thick and syrupy when it’s ready. Try teriyaki tofu bowls for a quick and tasty weeknight dinner. You’ll see the cornstarch getting absorbed by … In the meantime slice the tofu and marinate in the teriyaki … Top with sesame seeds and green onion and serve right away. Alternatively, use ground ginger and garlic powder instead of fresh to avoid pieces of garlic and ginger in the finished sauce. Teriyaki Tofu: Recipe Instructions Pat the firm tofu dry with a paper towel, and cut into 1-inch cubes. Love this recipe! I’m the writer, recipe developer and photographer here at Running on Real Food. and get a free eBook with my 25 top recipes. Step 5. Tofu is a very versatile vegan protein source.

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