To complete the Mediterranean mood, try pairing it with a Greek Retsina or a Portuguese Vinho Verde. Combine arugula(or watercress), chickpeas, onions, and artichokes. A surprising mix of ingredients and flavors that really work well together. Everything you need for a delicious feast. Press to remove excess water. I add some olive oil to the dressing and use dried dill instead of fresh which I add to the dressing and let soften for a bit. Bring a small saucepan of water to a boil. EatingWell may receive compensation for some links to products and services on this website. Not enough flavour. Pros: Quick and easy makes a filling and well balanced meal, Orzo Salad with Chickpeas & Artichoke Hearts. Pros: Used up some of the dill & orzo I had at home Cons: Bland. Add the tomatoes just before serving and serve over the spinach. 436 calories; protein 18.6g 37% DV; carbohydrates 72.7g 24% DV; dietary fiber 9.6g 38% DV; sugars 4.2g; fat 8.1g 13% DV; saturated fat 2.5g 12% DV; cholesterol 5mg 2% DV; vitamin a iu 4896.3IU 98% DV; vitamin c 43.5mg 72% DV; folate 229.2mcg 57% DV; calcium 164.5mg 17% DV; iron 7mg 39% DV; magnesium 129.4mg 46% DV; potassium 573.5mg 16% DV; sodium 707.7mg 28% DV; thiamin 0.4mg 42% DV. Divide spinach between 2 plates and top with the salad. Nice hearty full meal salad I love this salad and make it often now that I can actually find whole wheat orzo (an ingredient that's been called for in Eating Well recipes for years and years but which I could never find until recently). My husband and I were surprised by the rave reviews. Mash garlic and salt into a paste with the back of a spoon in a medium bowl. While nothing is risk free, some activities are safer than others when it comes to COVID-19. I respectfully disagree with the reviewer who said the flavors were overwhelming and I highly recommend anyone who loves artichokes and chickpeas give this salad a try! All Right Reserved. cups chickpeas, cooked and drained . I think it's better with marinated artichoke hearts as unmarinated just don't have much flavor. It is healthy and has a lot of flavors but I can't say they meld well. Drain pasta and rinse in cold water. One 6-ounce jar marinated artichoke hearts, chopped, with a little of the liquid Make the pasta salad: to cooked pasta add chickpeas, artichoke hearts, sundried tomatoes, olives, cherry tomatoes, herbs, and mozzarella cheese. Transfer to a medium bowl and toss with oil. Cook orzo until just tender, about 9 minutes, or according to package directions. Featuring tasty chickpeas, marinated artichoke hearts, bell pepper, and olives, the ingredients for this delectable pasta salad can be easily doubled to make it party-size. Make Ahead Tip: Prepare the salad--without the tomatoes and spinach--cover and refrigerate for up to 1 day. We love Greek food so I thought I would try this salad. If doing this I highly recommend using grape tomatoes and just adding them to the salad as you prepare it for lunch every day as tomatoes can lose their flavor in the fridge. Loved it I doubled it used the cherry tomato idea that another reviewer wrote i didnt add the feta cheese as i dont eat dairy and this turned out wonderful and full of flavour. Last time I made it I used whole wheat couscous since the only orzo I can find is white and not whole wheat. 5 star values: 1 4 star ... or other tiny pasta 1 ½ teaspoons extra … Place chickpeas, artichoke hearts, red peppers, olives, feta, scallions, and parsley into a salad bowl … All the men in my house even loved it. Photos by Evan Atlas. INGREDIENTS Nutrition. Vegan Artichoke Pasta Salad. Cook the pasta in plenty of rapidly simmering water until al dente. Just as good with the couscous! I was wanting a vegan version of antipasta salad, and dabbled a bit to come up with this. I highly recommend this recipe. I do tend to make it a bit differently than written. To summarize, this pasta salad recipe is incredibly easy to make. I make it all the time. | Privacy Policy. I would not make this again. This recipe is great! Directions: Chop artichokes and onion. Cook the pasta according to the package directions. Drizzle with pasta salad dressing and toss to combine. ½ cup canned chickpeas (garbanzo beans), drained and rinsed 3 tbsp red wine vinegar ⅓ cup olive oil ¼ tsp sea salt ⅛ tsp fresh ground black pepper. Source: EatingWell Magazine, May/June 1996. Quintessential Greek flavors--feta, lemon and dill--combine perfectly in this hearty salad. Excellent! Meanwhile, in a large bowl, combine the mozzarella cheese, artichokes, olives, pepperoni, onion, Parmesan cheese and green pepper. Nutrition Information Per serving: Calories: 190;  Total Fat: 6g;  Protein: 6g;  Carbs: 28g;  Sodium: 132mg, Copyright 2020 - - All Rights Reserved. I leave out the mint (don't have any fresh in the garden and dried doesn't have much flavor) and tomatoes (hate tomatoes). Recipe by graniteangel. Orzo Salad with Chickpeas & Artichoke Hearts Orzo Salad with Chickpeas & Artichoke Hearts. I've served it over other greens than spinach on occasion and it's always tasty. A very fresh and summery taste. SERVES: 8-10. Add the cooked orzo, artichokes, chickpeas, feta, dill and mint; toss gently to combine.


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