Triples risk of coronary heart disease. Saturated fats in meat and dairy may not be as bad for you as once thought, but I'd still stick to fresh fruit and wine. None of the rumors about margarine are true, not even the one about it being worse for a cardiovascular system than butter. We don’t recommend eating margarine of any kind for the reasons listed in the article. Healthy Eating – Why is Margarine Bad for You? The Independent, 11 August 2015. Margarine, while often lauded for not containing saturated fats, does contain a potentially high amount of trans fat. This alone makes it a very unhealthy choice. For healthier fat … It’s been claimed that it’s bad for you, that it was once originally a feed for livestock, and even that margarine has NO nutritional value at all. Shares Jump to: Short answer; Long answer; Side effects; Ingredients; Alternatives; Grade F. Short answer. Back in the day, margarine used to be high in trans fats. She said that Margarine is: Very high in trans fatty acids. A dear friend of mine has been telling me that margarine is really bad for you. Depends on you; it can be NO, if you choose the margarine with less Trans fat content and eating moderates amounts and it can be YES, if you will consume margarine with high trans content. Also Known As: imitation butter spread . If you take a look at the ingredients in the Smart Balance Butter, you will notice that it is actually made with vegetable oil, making it a margarine. 0 Comments. Many people wonder whether butter or margarine is better for their health. Is Margarine Bad For You? 10 Feb. By Nightlight / in Diet,Health and Beauty / tags diet, food, health tips, Healthy Eating. You have the required information, all you have to do is pick the margarine having nutritional chart showing least Trans fats. Trans fats used to extend processed food's shelf life 'can significantly increase risk of death' Daily Mirror, 11 August 2015 First of all…Margarine is not food… it is an assembly of chemicals and refined oils that have been made to look and taste like food. Is margarine bad for you? Increases total cholesterol and LDL (this is the bad cholesterol) Lowers HDL cholesterol, (the good cholesterol) Increases the risk of cancers up to five fold.

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