One study found that children taking probiotics felt better an average of two days faster, and their symptoms were about 55% less severe (64). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Several studies found that fruit extracts high in anthocyanins can inhibit common viruses and bacteria from attaching to cells. If you have diarrhea, bananas are one of the best foods you can eat because the fiber can help relieve diarrhea (56, 57, 58). So if you are feeling nauseous or throwing up, ginger is the best food available to relieve these symptoms. It can also stimulate the immune system (11). It might be a good idea to begin slowly if you’ve never tried it (22). When high enough in concentration, capsaicin can have a desensitizing effect and is often used in pain-relieving gels and patches (49). Bring a pot of salted water to a boil. Leafy green vegetables such as spinach, romaine lettuce and kale are packed full of vitamins, minerals and fiber. It also causes less stomach discomfort than similar drinks (15, 16, 17). It has been used as a medicinal herb for … Read this article for more information about bone broth. Ginger is probably best known for its anti-nausea effects. It has also been shown to effectively relieve nausea related to pregnancy and cancer treatment (44, 45, 46, 47). Add some fruit to a bowl of oatmeal or yogurt for more added benefits or blend frozen fruit into a cold smoothie that soothes your throat. Add more water if a thinner smoothie is desired. Overall, the garlic group spent about 70% fewer days sick than the placebo group (12). Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason (1). All rights reserved. Chicken soup is a good source of fluids, calories, protein, vitamins and minerals. Avocados are full of vitamins, minerals and healthy fats that can decrease inflammation and stimulate the immune system. They also stimulate the body’s immune response (72, 73, 74, 75, 76, 77). Can You Treat Psoriasis with Detoxes or Cleanses? Many people rave about the benefits of bone broth and claim it has many healing properties, although currently there are no studies on its benefits (8). Leafy green vegetables are full of fiber and nutrients that you need while sick. Some yogurts also contain beneficial probiotics. Many people report that eating spicy foods causes a runny nose, breaking up mucus and clearing out the sinus passages. Avocados are a great food when sick because they provide calories, vitamins and minerals that your body needs. While no food alone can cure sickness, eating the right foods can support your body’s immune system and help relieve certain symptoms. Use fresh ginger in cooking, brew some ginger tea or pick up some ginger ale from the store to get these benefits. Even if you aren’t nauseous, ginger’s many other beneficial effects make it one of the top foods to eat when sick. Peel and quarter. Few high-quality human studies have explored the effects of garlic on the common cold or flu, but some have found promising results. Studies show that coconut water helps you re-hydrate after exercise and mild cases of diarrhea. This article reviews…. However, remember that honey should not be given to children under 12 months old (39, 40, 41, 42, 43). Coconut water has a sweet, delicious flavor. Spicy foods like chili peppers contain capsaicin, which causes a hot, burning sensation when touched. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Anthocyanins make berries excellent foods to eat when sick because they have strong anti-inflammatory, antiviral and immune-boosting effects. Evidence shows that probiotics can help both children and adults get colds less often, heal faster when sick and take fewer antibiotics (64, 65, 66, 67, 68). It’s also cold, which can sooth your throat. Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. Adding garlic to chicken soup or broth can both add flavor and make them even more effective at fighting off cold or flu symptoms. Garlic can fight bacteria, viruses and stimulate the immune system. Another reason for this effect is that chicken contains the amino acid cysteine. Nutrition, Benefits, and Downsides. In another study, people taking garlic not only got sick less often, but they got better 3.5 days faster than the placebo group, on average (13). Certain foods have powerful properties that can support your body while it’s fighting an illness. Fruits like apple, pears, melons and peaches are beneficial in the treatment of a cold. Eat dark green, red, and yellow vegetables and fruits. A healthy immune system starts with a  diet rich in fruits and vegetables which will support your body with vitamins such as C, K, A and D. Even the slightest deficiency in these nutrients can lower your immune system defenses, potentially making you more susceptible to infections. Chicken soup also inhibits the action of neutrophils, which are white blood cells that may cause symptoms such as coughing and a stuffy nose. Additionally, several studies showed that aged garlic extract supplements can enhance immune function and decrease the severity of colds and the flu (14). Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. It has been used as a medicinal herb for centuries and has demonstrated antibacterial, antiviral and anti-fungal effects (9, 10). But some foods have benefits that go beyond just providing your body with nutrients. Tea is a good source of fluids and acts as a natural decongestant when hot. It is soft, easy to eat and full of the high-quality protein your body needs. This is especially helpful if your stomach is unsettled and you are unable to keep down solid foods. Avocados are also a good source of fiber, vitamins and minerals (80, 81). It provides the fluids and electrolytes you need to stay hydrated while sick. Note that tea needs to be hot to act as a decongestant, but it shouldn’t be so hot that it further irritates your throat (4). This article reviews whether cashews are good for you. Additionally, several studies in animals found that coconut water contains antioxidants that can fight oxidative damage and may also improve blood sugar control (18, 19, 20, 21). Dark green vegetables are also loaded with beneficial plant compounds. Cashews are a kidney-shaped seed sourced from the cashew tree. It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick (2). Yogurt is also rich in calcium and full of other vitamins and minerals (63). Staying hydrated is vital for those with a cough or cold. For these reasons, they are part of the BRAT diet (bananas, rice, applesauce, toast) that is often recommended for nausea (55). They also contain beneficial plant compounds. Nonetheless, if you feel that diary products worsen your congestion, try other fermented foods containing probiotics or a probiotic supplement instead. N-acetyl-cysteine, a form of cysteine, breaks apart mucus and has anti-viral, anti-inflammatory and antioxidant effects (5, 6). What’s more, one study found chicken soup to be more effective at clearing nasal mucus than any other liquid studied. Are Cashews Good for You? If your cough is the result of a cold or flu, your health care provider may advise you to … It also contains omega-3 fatty acids and vitamin D, which fight inflammation and boost immune function. Garlic. Fruits that have lot of water content like … Tea also contains polyphenols, which are natural substances found in plants that may have a large number of health benefits. A proactive approach to warding off colds and flu is apt to make your whole life healthier. All of these effects make tea an important part of your diet when you’re sick. In particular, it is high in healthy monounsaturated fat, the same type of fat found in olive oil. Garlic can provide all sorts of health benefits. Many fruits contain flavonoids called anthocyanins that can fight viruses and bacteria and stimulate the immune system. Try to avoid foods that can aggravate the healing process of your cough. Just like chicken soup, hot tea acts as a natural decongestant, helping clear the sinuses of mucus. © 2005-2020 Healthline Media a Red Ventures Company. There are no known cures for colds and flu, so cold and flu prevention is key. More details here: How Garlic Fights Colds and The Flu. Tea is a favorite remedy for many symptoms associated with colds and the flu. Flavonoid supplements can also be beneficial. Some fruits also contain beneficial compounds called anthocyanins, which are types of flavonoids that give fruits their red, blue and purple color. Many studies show that honey suppresses coughing in children. Tannins are one type of polyphenol found in tea. Hydration is especially important when you have a fever, sweat a lot or have vomiting or diarrhea, which can cause you to lose a lot of water and electrolytes. You can also try tossing a handful of kale into a fruit smoothie. Ginger is very effective at relieving nausea. Puree all ingredients in a blender until smooth. These act as antioxidants to protect cells from damage and help fight inflammation (85). While few studies have tested this effect, capsaicin does seem to thin out mucus, making it easier to expel.

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