Track exercise, weight, ketones, blood glucose, and body measurements. "It's a good source of fiber, vitamin C, and the antioxidants lutein and zeaxanthin, which promote healthy vision," she says. chevron_right. It was deliberately bred by people in Mexico back around 7,000 years ago to provide quick energy. But don’t let its 17 grams of carbs scare you. Corn is naturally full of sugar. Corn on the cob mainly contains carbs, including fiber, but little protein and fat. Corn on the Cob, Glycemic Index, Weight Loss Whether you are following a low carb diet , or a more orthodox lower fat diet, make sure your eating-plan contains foods low on the glycemic index , or with a low glycemic load (see Food Chart ), and has adequate nutrition . Keto Recipes. Log In. It was even at the first Thanksgiving, as the American Indians had come to rely on this food. 37g. Carb Manager ® chevron_left. A medium-size corn on the cob contains just 2 grams of protein and less than 1 gram of fat, but provides 14 grams of carbohydrates -- including 2 grams of dietary fiber. Popular types of Corn on the Cob. Nutritional information for a variety of types and serving sizes of Corn on the Cob is shown below. How well do corn and corn on a cob fit into a healthy diet? Access keto meal plans and articles. Carbs in Corn on the Cob. Articles. Carbs. Carb Join. Grams of carbohydrates in Corn on the Cob with Butter. 5g. Grill corn on the cob, heat up popcorn or top a salad with fresh kernels. A medium-sized ear of corn clocks in at only about 77 calories. There are 190 calories in 1 each (163 g) of Captain D's Corn on the Cob. Carbs in Corn on the Cob : Corn on the cob (known as "pole corn", "cornstick", "sweet pole", "butter-pop" or "long corn") is a culinary term used for Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates : Fast foods, corn on the cob with butter: 100g 19.18 g 106.00 76.73 72.4%: 1 ear 28.01 … Carb Counter Home; Search; Webmasters; Carb Counter Fast Foods Corn on the Cob with Butter. Premium. Number of displayed food(s) - 1. Corn on the Cob Nutrition Facts 1. Support. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Protein. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Calorie breakdown: 10% fat, 80% carbs, 11% protein. Corn and Corn on a Cob are generally very sweet. Corn is low in calories — yet filling. While you want to avoid simple carbs such as white rice, complex carbs — including whole grain foods like corn — provide our primary source of fuel. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol.


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