Keywords: dairy free, vegan, gluten free, vegetarain, easy, pasta sauce, pasta, lentils, Tag @simplywhisked on Instagram and hashtag it #simplywhisked, Last Updated on October 15, 2020 by Jordan Johnson, Filed Under: Condiments, Dairy Free, Egg Free, Gluten Free, Mains, Meatless, Pasta, Slow Cooker, Vegan, Vegetarian. Why not get the kids involved with preparing the lentil bolognese by chopping the veggies with some kids knives? Add the squash, chopped tomatoes, soy sauce, vegetable stock and lentils. This easy recipe can be made in one pot on the stove or in a crockpot. Place the slow cooker pot onto the stove and pour in the olive oil. Add all the ingredients to a slow cooker, mix together until combined. What’s so great about meal planning anyway? Just remember to heat the thermos before filling it with hot food. Required fields are marked *. 20 minutes before serving, remove half of the mixture and pulse it for a few seconds in a blender to bring the mixture together. As with many families, I have experienced fussy eating from my kids. *To cook lentils in an Instant Pot, combine the lentils and stock and cook under high pressure for 10 minutes. So this year, we decided it would be smart to start tracking it, and as a result, I decided to challenge myself to stay well under our budget. Mandy has written a book called ‘At My Family Table‘ to start a conversation between parents/carers and children about food, family and the world. Remove the slow cooker pot off the stove and pop it in the slow cooker holder. Bring to a boil then reduce the heat to a gentle simmer. I believe you can live a completely satisfying life without dairy, and I want to teach you how. To make polenta, bring almond milk and water to a simmer in a large saucepan over medium heat. Bring to liquid to a strong simmer and allow the lentils to cook until softened, about 30 minutes. Add all the ingredients to a slow cooker, mix together until combined. Dice up your onions, garlic, carrot, zucchini and tomatoes. Grab your free lunchbox inspiration guide and weekly lunchbox planner! Affiliate links will be noted as such, and I will never recommend a product that I don’t use or trust. Stir to combine and then pop the lid on a leave it to slow cook for at least 4 hours. Taste and add more salt and pepper, if needed. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. On top of that, beans are also much more environmentally-friendly choice, and that means we are trying to incorporate them into more meals. Cover the cooker and cook on Low heat for 8 hours. Serve with pasta, as a side for tacos or even as a topping of nachos. STEP 4. If looking for more delicious belly warmers? Meat is expensive and beans are cheap. Add garlic and continue to cook until fragrant, about 1 minutes. My name is Rachel and I am a mum of two cheeky boys, aged 6 and 4. Partially cover the pot and cook for 25-30 minutes, … The kids will love it in their thermos with pasta for lunch during the cooler months too. I started this blog to share my own experiences and learnings, tips and tricks, healthy recipes, lunchbox ideas, and inspiration on how to make mealtimes fun! Your email address will not be published. And, guess what. How to boost your child’s calcium intake on a dairy free diet. One of our goals this year is to make our food more budget-friendly. Add the remaining ingredients and cover the skillet. (Use code littlepeepseats10 and save yourself 10%!). This simple, lentil bolognese is hearty, comforting and full of flavor – everything a pasta sauce should be. By changing the herb and spice profile it could be a pasta sauce, a taco filler or even a nachos or baked potato topper. Serve it over spaghetti – or even spaghetti squash for a healthy alternative. Affiliate links will be noted as such, and I will never recommend a product that I don’t use and trust. Heat it slightly and then add in the diced onion and garlic. If Parmesan rind hasn't dissolved, remove and chop rind, then return to cooker. Mandy is the Founder of Little People Nutrition as well as being a mum to 3 little peeps of her own. Heat olive oil in a large pot over medium heat. It’s a great way to encourage fussy eaters to become more comfortable with new foods. You may enjoy our Roasted Pumpkin, Carrot and Cauliflower Soup! In your slow cooker insert, stir together the mushrooms, celery, carrots, onion, garlic, lentils, vegetable broth, red wine, tomato paste, tomatoes, bay leaves, salt, and pepper. This Slow Cooker Lentil Bolognese recipe is ridiculously versatile. If needed, add additional water to thin sauce and adjust seasoning with salt & pepper before serving. Stir to combine and then pop the lid on a leave it to slow cook for at least 4 hours. In a 5- to 6-qt. Add in the carrot, zucchini, tomatoes, lentils, veggie broth, tomato paste, diced tomatoes, salt and oregano. Add onion, celery, carrots with a pinch of salt. Add in the carrot, zucchini, tomatoes, lentils, veggie broth, tomato paste, diced tomatoes, salt and oregano. Food is nutrition and health, but so much more! Stir in cream and rosemary. Need inspiration of what to pack in your little peep's lunchbox? Messy mealtimes: Why they are important and how to cope! 20 minutes before serving, remove half of the mixture and pulse it for a few seconds in a blender to bring the mixture together. Naturally release the steam. I create dairy free recipes with simple ingredients because I know how hard living dairy free can be. Kids bento lunch box ideas with a Japanese twist! (If your slow cooker can not be used in this way, simply use a fry pan to saute the onion and garlic before adding to the slow cooker. Another option is to use a lunchbox with a built in thermos, such as the OmieBox.

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